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| McDonough, Georgia |
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| Cook with Chef Geir every Monday! |
| Come and get hands-on training in a commercial kitchen along side a European certified chef with 27 years of experience. It will be a fun and laid back adventure with good food, wine and laughter. Something we all need from time to time to escape from the daily routines. |
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| Be as involved as you wish. Get busy trimming that raw chicken, or just sip on your glass of wine! |
| Have your sleeves rolled up at 6:30pm. We may be ready to eat at about 7:30pm (perhaps a little later). |
| June 16th -08
DIABETIC COOKING: Cantonese Chicken Amount per serving : Calories 186 Calories From Fat 27 Total Fat 3 g Saturated Fat 1 g Cholestrol 68 mg Sodium 657 mg* Total Carbohydrate 10 g Dietary Fiber 2 g Sugars 2 g Protein 28 g Apple Cinnamon Cobbler Amount per serving : Calories 258 Calories From Fat 92 Total Fat 10 g Saturated Fat 1 g Cholestrol 1 mg Sodium 83 mg* Total Carbohydrate 41 g Dietary Fiber 4 g Sugars 23 g Protein 4 g For more diabetic recipes and tips: https://www.januvia.com/sitagliptin/januvia/consumer/dietary_tools/index.jsp?WT.srch=1&WT.mc_id=JA7QI https://www.goinsulin.com/registration/register.aspx?WT.mc_id=LNWB556 |
| June 23rd -08
Voodoo Crab Soup Clear Broth with Spinach, Crab Meat, Okra, Serrano Chili, Onion, Bacon and Celery. Chicken Napa Valley Marinated and grilled Chicken Breast with Wild Rice Blend, Broccoli and Beurre Blanc |
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| Please call 770-898-6877 or 770-898-1992 for reservations today! Classes will be limited to 10-12 "Guest Chefs". |
| Price per "Guest Chef." is $40.00, and includes dinner (that we prepare), wine and soft drinks (if desired). |
| Perfect gift for those who have everything! |
| June 30th -08
Palm Beach Crab Cakes with Dirty Rice, Jicama Slaw and Beurre Blanc Sauce. Flambéed Blackberries over Vanilla Ice Cream topped with Chantilly Cream, Melba Sauce and Egg Liquor. |
| Unless you have a group of 10-12 people, there will not be any classes during the summer months SO BOOK YOUR CLASS NOW, BEFORE IT'S TOO LATE! |
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